Look Good - Feel Good

• Eat a well balanced diet
• Drink plenty of water
• Take a vitamin supplement
• Get sufficient sleep
• Exercise

Facial Cleansing

• Wash your face twice a day with a mild cleanser, using warm, not hot, water.
• Follow up by massaging moisturizer appropriate for your skin type, into your skin.
• Use a gentle scrub once a week, more if you have acne-prone skin.

General Skin Care

• Daily use of a cream or lotion appropriate to your skin type will help your skin stay healthy and makes it look younger.
• Using a skin scrub weekly will help make all your skin look clean and smooth and help it renew itself naturally.
• Your skin may change with the seasons and conditions, be aware of changes and adapt your skin care regimen accordingly.

Foot Care

• Keep nails clipped and cleaned to prevent ingrown toenails.
• Rrefer to your podiatrist for proper procedure if you have any doubts.
• Soak your feet when they are tired, painful, or swollen
• After soaking for 15-30 minutes (you may want to use our Treat Your Feet Soak in the soak water), massage feet with foot cream for at least a 3-5 minutes per foot. Treat Your Feel foot cream is a wonderful product to keep your feel smooth and feeling great.
• Massaging feet with a quality foot cream on a regular basis may help your feet feel better overall
• Headaches? Soak your feet in cold water with essential oils to draw blood from the head – this will relieve some types headaches.